Extra Virgin Olive Oil (EVOO) is the king of the Mediterranean diet due to its unique health benefits, which are not found in other oils. It’s rich in polyphenols, natural antioxidants that help prevent oxidation and cellular damage, and oleic acid, a monounsaturated fat that is considered a healthy fat. These components are linked to a lower risk of cardiovascular disease as they help regulate cholesterol levels.
EVOO and health
Mediterranean diet, benefits, lifestyle, ...
The King of the
Mediterranean Diet
Health Benefits
of EVOO
Various scientific studies support the health-promoting properties found in Extra Virgin Olive Oils (EVOOs), among which we can highlight:
Prevents heart disease
Improves gut health
Makes your shopping basket healthier
Anti-inflammatory effect
Supports longevity
Boosts cognitive functions
Avances en la determinación de la calidad del AOVE
Avances en la determinación de la calidad del AOVE
Lifestyle
JAENCOOP
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